Combating Loneliness

Combating Loneliness

You may remember our blog post debuting our Loneliness Toolbox Talk. Well, it’s back because this month’s final toolbox talk is Combating Loneliness. As we approach the holiday season, loneliness…
Mindful Breathing

Mindful Breathing

This month's toolbox talk is on Mindful Breathing. Similar to August’s discussion on Being Present, mindful breathing is something you can do for free, anywhere, and at any time. Mindful…
Being Present

Being Present

We can’t change the past, and we can’t predict the future, so why are we so fixated on them? This month’s toolbox talk is about being present.  Being present means…