Springing into Action

Last Wednesday, I went to Salem to visit the CAMS (Capitol Accessibility, Maintenance, and Safety Projects) Hoffman construction site with their Workforce Wellbeing staff: Heidi Walker, John Criswell, and Mac…

Developing a Safety Plan

One question we often hear in our QPR training is how to create a safety plan for somebody struggling with thoughts of suicide. Fortunately, there is a straightforward answer. The…

Self-Analysis Tool Flyer

To destigmatize mental health, we need to discuss the signs and symptoms and connect with appropriate resources that match the severity of symptoms. With a physical illness or injury, your…

Bah-Humbug Prevention

The holiday season is here! Whether you are gazing at social media, watching television, or doom-scrolling the news, there is an endless stream of movies, memes, commercials, and feel-good stories…

Conference Season!

Over the past few weeks, I have had the opportunity to deliver presentations at the Oregon AGC Leadership Conference and co-presented at the Oregon Suicide Prevention Conference.  I want to share some highlights!…