The Importance of Sleep

The Importance of Sleep

Sleep: A Key to Health and Well-Being Sleep is one of the most important factors in maintaining our health. Getting adequate sleep can make the difference between being able to focus…
Opioids and Mental Health

Opioids and Mental Health

The United States is experiencing an opioid overdose epidemic. In 2023, there were over 100,000 fatal drug overdoses, the majority involving opioids. In Oregon and Washington, opioids account for an overwhelming…