This month’s toolbox talk focuses on four ways to prevent suicide. The construction industry has the second-highest suicide rate compared to other occupations. Given these sobering statistics, it is crucial to address this issue and implement strategies to prevent our workers from dying by suicide.
Break the Stigma Around Mental Health
One of the first steps in preventing suicide is breaking the stigma surrounding mental health.
We can combat stigma by talking about mental health. Sharing stories and highlighting the positive outcomes of accessing help can encourage more workers to feel comfortable seeking support and normalize mental health care. Another approach is to look at mental health through a safety lens. Just as PPE protects workers from physical hazards on the job site, mental health support acts as PPE for the mind, safeguarding workers during life’s challenges.
Recognize Suicide Warning Signs
Another key approach is learning to recognize the warning signs of suicide. Noticing behavioral changes or situational hardships in a coworker may indicate a need for intervention. Knowing how to identify these as potential warning signs and directly asking if someone is thinking about suicide can save lives.
Learn How to Reach Out and Connect
When you suspect someone may be suicidal, it’s essential to know how to show you care and offer help. Everyone can learn how to ask if someone is considering suicide and connect them to the right resources. Just like CPR, there are steps to follow when helping someone in crisis.
One effective method is QPR: Question, Persuade, and Refer. QPR training, available online in a 1–2-hour course, equips individuals to recognize the warning signs of suicide, offer hope, and guide someone to professional help. Being trained in QPR empowers you to intervene and potentially save a life.
Know Your Resources
Finally, it’s crucial for workers to know what resources are available. Familiarity with these resources not only benefits you personally but also prepares you to assist someone experiencing suicidal thoughts. One vital resource is the National Suicide and Crisis Lifeline, which is available 24/7 by calling or texting 988. The Lifeline’s website also features an online chat option for additional support. You can also access resources and free toolbox talks at suicide-stops-here.org. We offer construction-specific training, flyers, hardhat stickers, and videos on mental health to make finding help easy and approachable. Best of all, these resources are free for anyone to use.
Here are your September Toolbox Resources
